A proper diet can help to ensure that the body is in the strongest possible state to battle the virus. The food safety management system must provide food safety officials and workers with proper personal protective equipment to avoid contamination.10,7 Researchers have found that there is no source of virus contamination via food packaging or food.8 However, good food practices are always recommended by following them to minimize the risk of contamination which are as follows:
Nutrition is important to all human beings. One cannot survive without proper nutrition. However, nutrition is more important in certain stages of life than others (Wardlaw & Smith 2011). Nutrition is very important during childhood.
essay on proper nutrition
Proper nutrition is also important to the elderly. This is due to the slow growth of their body cells. Proper nutrition is required to maintain normal cell growth and improve the rate of cell growth (Insel 2011). They also need proper nutrition to maintain good mental health, immunological health and cardiovascular health.
Recent findings have revealed that obesity is the most common health condition affecting young adults. The number of overweight children has been growing day by day. The reason behind this is poor nutrition. Change in lifestyle has also been found to be the main cause of this problem (Insel 2011). Most parents are now fully employed. This leaves them with no option but to take their children to fast food joints to have meals. Fast food joints are expanding daily and relocating to more strategic places.
The government should also encourage awareness campaigns that will help in the fight against obesity. These campaigns will focus more on sensitizing parents and children on the need for proper nutrition. The effects of poor nutrition should also be addressed during these campaigns. With time, this will raise the awareness levels and help in the fight against obesity (Insel 2011).
This is IvyPanda's free database of academic paper samples. It contains thousands of paper examples on a wide variety of topics, all donated by helpful students. You can use them for inspiration, an insight into a particular topic, a handy source of reference, or even just as a template of a certain type of paper. The database is updated daily, so anyone can easily find a relevant essay example.
Undernutrition in underdeveloped and developing countries has been marked by malnutrition due to lack of even the basic staple nutrients causing diseases like marasmus and kwashiorkor. Animal nutrition on the molecular level comes from nitrogen, carbon, and hydrogen compounds. Nutrients are the building blocks of the food chain, which interlink to form food webs and influence world food production via biodiversity.
Similarly, plant nutrition is referred to as the chemicals that are necessary for plant growth and other physiological processes in plants like metabolism, transport, photosynthesis, etc. Nutrients essential for plants are obtained from the soil, air, sunlight, and as a whole from the earth; thus, the nutrients can be recycled and renewed, making it easily available for sustenance of life.
Fatigue, tiredness, and apathy are common among the working class as well as students. To feel refreshed, motivated as well as reenergized, all we require is the proper nutrition for our systems. Nutrition helps an individual attain optimal health throughout life as well as boost self-esteem.
The benefits of following a good nutritional diet plan ranges from good physical health to proper well-being and ensure a good immune system. Good nutrition with proper and regular exercise can assure a person a disease-free future. Even during ailment, proper nutrition can help cure a patient faster and safer. Hence adequate nutrition is a key to a healthy life and a necessity that should be looked after at any cost.
Essays may be lightly modified for readability or to protect the anonymity of contributors, but we do not edit essay examples prior to publication. (And nope, we don't source our examples from our editing service! Check out our Privacy and Content Sharing policies for more information.)
The essays in our library are intended to serve as content examples to inspire you as you write your own essay. They're not intended to be submitted as your own work, so we don't waste time removing every error. This allows our team to focus on improving the library and adding new essays.
The example essays in Kibin's library were written by real students for real classes. To protect the anonymity of contributors, we've removed their names and personal information from the essays. When citing an essay from our library, you can use "Kibin" as the author.
Kibin does not guarantee the accuracy, timeliness, or completeness of the essays in the library; essay content should not be construed as advice. For more information on choosing credible sources for your paper, check out this blog post.
Eating a good quality diet, as depicted by the Healthy Eating Plate, can prevent deficiencies in these nutrients. However, there are certain populations and situations in which one cannot always eat a variety of nutritious foods, or who have increased nutrient needs. In these cases a vitamin and mineral supplement may help to fill nutritional gaps. Studies have shown that vitamin supplementation can improve immune responses in these groups. [8-10] Low-income households, pregnant and lactating women, infants and toddlers, and the critically ill are examples of groups at risk.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy.[2][3]
A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no processed food or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although a non-plant source of vitamin B12 is needed for those following a vegan diet.[4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy. Nutrition facts labels are also mandatory in some countries to allow consumers to choose between foods based on the components relevant to health.[5][6]
Consumers are generally aware of the elements of a healthy diet, but find nutrition labels and diet advice in popular media confusing.[103] Fears of high cholesterol were frequently voiced up until the mid-1990s. Later research shows that the distinction between high- and low-density lipoprotein is vital when considering the potential ill effects of cholesterol.
Vending machines in particular have come under fire as being avenues of entry into schools for junk food promoters, but there is little in the way of regulation and it is difficult for most people to properly analyze the real merits of a company referring to itself as "healthy." The Committee of Advertising Practice in the United Kingdom launched a proposal to limit media advertising for food and soft drink products high in fat, salt or sugar.[108] The British Heart Foundation released its own government-funded advertisements, labeled "Food4Thought", which were targeted at children and adults to discourage unhealthy habits of consuming junk food.[109]
A registered dietitian nutritionist (RD or RDN) studies food, nutrition, and dietetics. To become a registered dietitian, a person needs to attend an accredited university, follow an approved curriculum, complete a rigorous internship, pass a licensure exam, and complete 75 or more continuing education hours every 5 years. Dietitians work in private and public healthcare, education, corporate wellness, research, and the food industry.
A nutritionist learns about nutrition through self-study or formal education, but they do not meet the requirements to use the titles RD or RDN. Nutritionists often work in the food industry and in food science and technology.
Good nutrition is important, no matter what your age. It gives you energy and can help you control your weight. It may also help prevent some diseases, such as osteoporosis, high blood pressure, heart disease, type 2 diabetes, and certain cancers.
As can be seen, the proper and balanced nutrition can significantly influence the development of dementia, help to prevent it and noticeably improve the overall health of the patients. On the one hand, it is important not to allow deviations in the diet of dementia patients, so that this does not lead to deterioration of their condition and the appearance of such severe problems as weight loss or gain, the risk of urinary tract infection, dehydration, and increased confusion. However, it is possible to improve the diet of patients by including or excluding from it certain foods that can contain both useful and necessary and harmful substances. Comprehensive adherence to recommendations and following a daily nutrition guide can significantly improve the health of people with dementia and help fight this disease.
Eating right and getting good nutrition is essential for physical and mental health. Good food plays a vital role in restoring your health and improving your mood. Maintaining a healthy diet, incorporating exercise into your daily routine, and participating in outdoor activities in an oxygen-rich environment are all great ways to improve your overall wellbeing.
When your body is not fed with good nutrition, it becomes physically and emotionally sick. Diets that are high in refined sugars can be harmful to the brain and promote inflammation and oxidative stress. It can impair the brain and how it functions and worsen symptoms of depression.
If your brain does not get good-quality nutrition, consequences are to be expected. For many years, the medical field did not fully acknowledge the connection between mood, behavior, and food. According to Eva Selhub, MD, "The burgeoning field of nutritional psychiatry is finding there are many consequences and correlations between not only what you eat, how you feel, and how you ultimately behave, but also the kinds of bacteria that live in your gut. 2ff7e9595c
Comments